We can bring about changes in the mind through the body, and changes in the body through the mind.
Most disciplines focus on either the body or the mind, working on each area, often without considering the support or resistance of the other.
Sometimes it seems we live in two separate worlds: the world of our body and the world of our thoughts, a separation accepted and sustained by our cultural surroundings.
At other times, our performance improves when we hear a softly spoken word of encouragement; going for a walk or run clears our head and helps us find solutions more easily.
In this workshop we will work in both directions, learning to enhance feedback between mind and body, generating new possibilities and integrating both.
We will use movement, posture, breathing and bodily rhythms to improve mental functioning, alongside visual and auditory strategies to improve physical performance.
Do whatever you can do, or dream you can do.
Action carries genius, power and magic within it.
Facilitator: Mónica Lewin and Fernando Cuperman, Licensed Psychologists
Both are psychologists, NLP trainers and Gestalt therapists.
Information and registration:
WhatsApp: (+54 9) 11 3144 0324
Web: www.pnlonline.com.ar
